In my 20 years of coaching swimmers, there has always been the debate on what is the correct hand entry and position throughout the front crawl stroke. I hope with this article we can simplify things and show you how you can use a simple piece of equipment to take away the worry of the hand entry, allowing you to focus on other things.
Let’s break down the issues into smaller steps so we can get a better picture of all the complications.
CATCH-it can do this and it’s so simple to use! CATCH-it can be worn throughout your training session and will put your hand in the natural relaxed cupped position and if you have a tendency to flatten the hand will give you the feedback to change and relax.
Wear it for a few sessions to get the feel of the relaxed hand before then trying sessions without it, once you have that feel. Using it now and then the remind yourself how it feels, maybe in the warm up of a training session. Simple!