One method of checking that your bike is safe and ready for a race is an 'M-check', this article will go through the steps to make sure your bike is safe to ride.
Frequently asked questions about your bike, we are all at different levels of expertise, these questions will help answer those questions about biking you would love to ask.
New to cycling and triathlon, this article will help with purchasing, setting up, equipment needed and dealing with small issues whilst riding.. A great start to cycling.
Many of the issues around drifting off line in open water swimming can be overcome if you follow some simple steps, details of these are explained in this article.
A short guide to the benfits of a nose clip and what to look for when purchasing one.
A common problem in triathlons is the dizziness you feel when you exit after a long swim and are running or walking into transition., this article goes through differnt things to try to help overcome this.
Our top tips to help with your next triathlon, covering training, race day advice for swim, bike, run and transitions. Small points that might make that small difference.
A list and description of items you should consider taking with you to a triathlon, this article describes the items listed in our FREE checklists that can be downloaded from our downloads page - HERE
Race day problems are varied, this article shares examples of things that you might not have imagined and offers advice on how to deal with these on the day.
How CSS swim times can help with improving you endurance, along with a CSS calculator
A simple to use guide on how and what you should video to allow your coach to then advise on improvements to your stroke.
Back into training, or wanting to know what kit to buy, then this is the article for you, describes what to check on your kit if you haven;t swum for a while. Or if you don't own kit then what to buy.
Relaxing in the pool is one of the key elements of a good stroke, Catch-it our unique training aid helps to remind you to relax in a very subtle way, this article describes its benefits and why every top triathlete should train with them regularly.
The development of an annual training plan, aimed at delivering peak performance for a particular competition or a group of competitions, is one of our most difficult tasks to get right. This article explains the principles.
Explanations of the different swim training equipment that is available, with recommendations on what to buy and what each piece is used for.