Simple to do exercises
|
Ankle Flexibility
|
|
Home exercise No 1 - Swimming needs flexible ankles - an easy to do exercise twice a day, is to clean your teeth, whilst standing on your tip toes - no cheating by holding on - have fun.
|
|
|
|
Home exercise No 2 - again to help with ankle flexibility, lay in bed with your legs straight and with your toes facing upwards. Cover your feet with a blanket or duvet. Then for one minute point your toes away from you and then return them to the vertical position. Carry this out for 1 minute at a 1 second rate. Rest for a minute and then repeat.
|
Land Session 1
|
To help you with your training during this tough time we have included some land-based sessions to help develop your core.
You can watch the full video from GTN here, but to make it easier we have split them into specific exercises. Print off the session, watch the videos, repeat the session twice a week. |
|
| ||
Lying hip thrust |
10 off
|
2 minutes
|
|
Russian twists |
10 off
|
2 minutes
|
|
Lying hip thrust - single leg |
5 off -
on each leg |
2 minutes
|
|
Side plank rotation |
5 off -
on each side |
2 minutes
|
|
V Hold |
10 off
|
2 minutes
|
|
Arabesque |
10 off
|
2 Minutes
|
|