Simple to do exercises

Ankle Flexibility

Home exercise No 1 - Swimming needs flexible ankles - an easy to do exercise twice a day, is to clean your teeth, whilst standing on your tip toes - no cheating by holding on - have fun.

 

Home exercise No 2 - again to help with ankle flexibility, lay in bed with your legs straight and with your toes facing upwards. Cover your feet with a blanket or duvet. Then for one minute point your toes away from you and then return them to the vertical position. Carry this out for 1 minute at a 1 second rate. Rest for a minute and then repeat.

Land Session 1

To help you with your training during this tough time we have included some land-based sessions to help develop your core.
You can watch the full video from GTN here, but to make it easier we have split them into specific exercises.

​Print off the session, watch the videos, repeat the session twice a week.

Session_1.pdf
File Size:	47 kb
File Type:	pdf

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Lying hip thrust

10 off

2 minutes

Russian twists

10 off

2 minutes

Lying hip thrust - single leg

5 off -
​on each leg

2 minutes

Side plank rotation

5 off - 
on each side

2 minutes

V Hold

10 off

2 minutes

Arabesque

10 off

2 Minutes