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In my 25 years of coaching swimmers, there has always been the debate on what is the correct hand entry and position throughout the front...

One method of checking the preparedness of a bike is an 'M-check'.  So called because it forms the shape of an M starting at the front...

Functional Threshold Power is the maximum amount of power (effort) a person can exert  for an extended period of time, say for an hour....

Many of the issues around drifting off line in open water swimming are caused by how you swim, what is important is that you always enter...

Fitness with focus is the aim, but there are many components that contribute to fitness :- Conditioning an athlete requires focus on :-...