Triathlon

In my 25 years of coaching swimmers, there has always been the debate on what is the correct hand entry and position throughout the front...

One method of checking the preparedness of a bike is an 'M-check'.  So called because it forms the shape of an M starting at the front...

Functional Threshold Power is the maximum amount of power (effort) a person can exert  for an extended period of time, say for an hour....

Many of the issues around drifting off line in open water swimming are caused by how you swim, what is important is that you always enter...

Fitness with focus is the aim, but there are many components that contribute to fitness :- Conditioning an athlete requires focus on :-...

What are nose clips? ​ A small device, designed to keep your nose closed, whilst swimming. Made from various materials, such as metal,...

Videoing your swim is an excellent way to look at what you are doing and to use the video to identify any corrections. Using specific...

What is Critical Swim Speed (CSS)? Critical Swim Speed (CSS) is a fundamental concept in swimming that refers to the fastest pace an...