Swimming

In my 25 years of coaching swimmers, there has always been the debate on what is the correct hand entry and position throughout the front...

Many of the issues around drifting off line in open water swimming are caused by how you swim, what is important is that you always enter...

What are nose clips? ​ A small device, designed to keep your nose closed, whilst swimming. Made from various materials, such as metal,...

A common problem in triathlons is the dizziness you feel when you exit after a long swim and are running or walking into transition. This...

Videoing your swim is an excellent way to look at what you are doing and to use the video to identify any corrections. Using specific...

What is Critical Swim Speed (CSS)? Critical Swim Speed (CSS) is a fundamental concept in swimming that refers to the fastest pace an...