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Sighting in Open water
Many of the issues around drifting off line in open water swimming are caused by how you swim, what is important is that you always enter...


Periodisation
Fitness with focus is the aim, but there are many components that contribute to fitness :- Conditioning an athlete requires focus on :-...


Choosing a nose clip
What are nose clips? A small device, designed to keep your nose closed, whilst swimming. Made from various materials, such as metal,...
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