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Improve you FC with Catch-it
In my 25 years of coaching swimmers, there has always been the debate on what is the correct hand entry and position throughout the front...
paulmurray25
6 days ago3 min read
How Critical Swim Speed can improve your swim times.
What is Critical Swim Speed (CSS)? Critical Swim Speed (CSS) is a fundamental concept in swimming that refers to the fastest pace an...
paulmurray25
Apr 163 min read
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